Tools and Resources
WikiPeatia tools
[edit]Built-in tools on this wiki. Log in with a permanent account to save tracking data. New here? See How to use WikiPeatia for a walkthrough of the site's features.
| Tool | What it does | Link |
|---|---|---|
| Health tracking | Log temperature, pulse, sleep, food, supplements, and notes. Data saves to your private user page. | Tracking |
| Blood panel | Enter your lab results and see them scored against reference ranges, with relevant Peat quotes shown per marker. | Blood panel |
| Lab units | Convert lab values between conventional and SI units. | Lab units |
| Buteyko breathing | Control Pause timer, reduced-breathing pacer, and exercise log aligned with Peat's CO₂ emphasis. | Buteyko Breathing |
| Thyroid calculator | T3/T4 dosing helper on the Roadmap T3/T4 page. | Thyroid calculator |
External tools
[edit]| Resource | Link |
|---|---|
| Peatbot | peatbot.com |
| Azopedia | azopedia.com |
| Lingbot (NotebookLM) | notebooklm.google.com |
| Delphi (Ray Peat) | delphi.ai |
| Bioenergetic recipes | recipeats.org |
| Interviews / transcripts (Expulsia) | expulsia.com |
| PeatSearch (Toxinless) | toxinless.com |
| Interview search (raypeat.rodeo) | raypeat.rodeo |
Introductions
[edit]| Resource | Link |
|---|---|
| Introduction to Ray Peat | impero.substack.com |
| Summary: Sweetest Tonic | tonica.notion.site |
| Expulsia getting started | expulsia.com |
| Low Toxin Forum intro | lowtoxinforum.com |
Resources
[edit]| Resource | Link |
|---|---|
| Ray Peat (official) | raypeat.com |
| T3 Substack | t3uncoupled.substack.com |
| Functional Performance Systems blog | functionalps.com |
| Toxinless foods & supplements | toxinless.com |
| Lead Safe Mama | tamararubin.com |
| Chadnet Ray Peat wiki | wiki.chadnet.org |
| Bioenergetic Forum | bioenergetic.forum |
| Ray's emails archive | raypeatemails.com |
| Bioenergetic radio | bioenergetic.live |
| Readings by Jared Pitts | YouTube |
| Daniel Roddy (thyroid supplementation) | dannyroddy.substack.com |
| Georgi Dinkov (Haidut) | haidut.me |
| Brazen resource list | 𝕏 thread |
| Nutrition for Women International (volunteer group, monthly presentations) | contradiet.com |