Record waking and after-breakfast temperature and pulse, appetite, and energy in the quick form; sleep, food, and supplements are under "More fields." Entries save to your private log (permanent account required).

Special rule for women: if you menstruate, take these measurements on the second or third day of your period to avoid the temperature increases caused by ovulation and progesterone.[1]

Manual sheet

Prefer a spreadsheet, or on a shared device? Use the "Download blank CSV template" button below the charts to get an empty copy of this table's columns as a CSV file, ready to open in Excel, Google Sheets, or Numbers. It's offered as a download rather than shown inline here since the full table is too wide for the page to display cleanly.


References

[edit]
  1. ↑ Broda Barnes, "Hypothyroidism: The Unsuspected Illness", p. 62